Help please cutting & pasting

[jock001]

OK, having crawled out of my primordial swamp, thanks to your help I've cracked pictures, now following miscellaneous advice, longer typed epistles get done in word and saved as .txt file, but I'm damned if I can get a transfer into forum using cut and paste (using right button as previously instructed). From my PC documents {Probably best to ignore this request, you don't really want to see my daft ramblings}.